Per100PortionType
Average Nutritional Values per 100g
Energyinkcal
17Kcal
EnergyinkJ
71.4Kj
Carbohydrates
14.7g
Sugar
7.3g
Protein
5.2g
Fat
0.8mg
Sodium
7.7mg
Okra Stir-Fry finely chopped onions add minced ginger and garlic toss in diced tomatoes , bell pepper and celery . add al Ain simmer a while . season with salt and pepper , garnish with coriander leaves . serve hot with a squeeze of lemon juice
1.0
1
1
2
0
3
0
4
0
5
0
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